To avoid burnout, set a structured schedule, take regular breaks, and delegate tasks where possible. Prioritize tasks and learn to say no to avoid overwhelming workloads.

Burnout is a common issue for people working online due to the lack of a structured environment and the pressure to constantly perform. To avoid burnout, create a clear, structured schedule for yourself and stick to it. Build in regular breaks throughout your day and longer periods of time off to rest and recharge. If possible, delegate or outsource tasks that you find too overwhelming or time-consuming. Prioritize the tasks that have the biggest impact and avoid taking on too many projects at once. Learning to say no when your plate is full can save you from exhaustion.